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The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!




Showing posts with label IRC. Show all posts
Showing posts with label IRC. Show all posts

19 December 2012

2012 Greek Indoor Rowing Championship - My road to sub 3 minutes race time

2012          

Video: Mens 30-39 2012 Greek IRC
(Me with white t-shirt, next to me standing my coach, Makis, with red jersey)



If there was just one word I would be allowed to pick up to describe the 2012 Greek indoor rowing national event that would be *exhaustion*. And this description doesn't only apply for the race day, but for the whole training season leading to this event. Below, I expose the training stages that allowed me to break the 3 minutes race time. Hope my story below will motivate all those athletes, new to indoor rowing, expand their ambitions.

Preparation
Indoor rowing requires maximum effort to reach a top level performance. The effort required to achieve even the tiniest improvement is significant. When you watch rowing live on the TV you might have noticed that the whole race lasts only a couple of minutes (less than 7 min for a 2000m race and 3 min for a 1000m race). Believe me, for those athletes who target a medal position, racing those few minutes feels endless until the moment they cross the finish line. Both in physical and mental terms.


28 March 2012

7th place - 2012 British and Euro Open Indoor Rowing Championship



Scroll at the end of this article to view the official results of the Mens 30-34 HWT Race

Above: 2012 BIRC in Nottingham. Fun pre-race photo shot. What an amazing feeling to compete on my first ever IRC abroad. My dream came true, same for the race time with a PB.

My history
What a great event to be at! My first ever indoor rowing race abroad is something that will stay happily in my memory forever. An event that has motivated me to train harder and target higher expectations with more confidence.

My rowing background started at the beginning of 2009 when I was mainly using the indoor rower for general fitness and during winter time only. Soon though, I realised that the indoor rower, when utilised properly, can offer the best physical conditioning between other gym facilities, more than weight lifting or treadmill running can offer alone. On December of the same year I finished first on the Greek indoor rowing championship and set a new national record. It was that instance when I realised that indoor rowing matches my body shape well.

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